High levels of anxiety is not something uncommon. Millions of individuals across the globe suffer from this phenomenon due to the stressful lifestyle and increasing demands of daily life. While anxiety helps us to focus and keeps us on tract to a certain extent, persistently high levels of anxiety is detrimental to our physical and mental well being. High anxiety levels may tip the scale at any time to produce panic attacks. As such, when dealing with an anxiety attack, it is important for us to focus on reducing the overall anxiety level as well. When the overall anxiety level is addressed and reduced, it also decreases the odds of having an anxiety attack.
A number of simple but useful measures can be utilized to help one cope with anxiety and anxiety attacks. The first step in this entire process would be identification of the source of anxiety. Take the time to think it over and to make a list of situations that cause you to be anxious or distressed. Once the source has been identified, it is much easier to tackle the problem. Take each issue from your list and come up with solutions on how to overcome the stressful situation.
Secondly, simple lifestyle modification measures can be utilized to reduced our daily dose of anxiety. Effective conflict resolution and avoidance of unnecessary and prolonged arguments are an important aspect of this. Instead of being bogged down by excessive amount of work, take the time to organize the work effectively and completes tasks in an efficient manner. A simple dose of daily laughter obtained by watching the sitcoms or doing a good deed can go a long way in making us feel good about ourselves and reducing our anxiety levels.
The old adage of “you are what you eat” holds true when it comes to anxiety management. It will be beneficial to avoid foods that contain high levels of caffeine, such as energy beverages and coffee. The caffeine content in these beverages may cause anxiety like side-effects. It is important to ensure that our meals are nutritionally balanced thus ensuring that we are not suffering from any deficiencies. Exercise is also a useful measure that will help us in combating high anxiety levels as the endorphins produced will help promote a “feel-good sense”. Many of us tend to resort to alcohol and cigarette smoking as a means to cope with our increased anxiety. These measures only result in temporary gratification and relief of symptoms. In the long-run, both alcohol and cigarette smoking will be detrimental as they exert harmful effects on the body and may result in addiction.
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